An interactive and print-illustrated flashcard deck to instruct, teach and inform primary school children (under 12 years old) on performing self-care to reduce stress and instil healthy habits from early on in life. The cards have a scannable QR code in the box to access a voiced motion animation of the flashcard activities you can access over here. The tricoloured colour palette was intentionally chosen with calming and bright colours to make the deck more inviting. The cards are large and easy to hold.